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You recognize it: a sharp ache just below the rib cage that all the time appears to pop up while you’re understanding your hardest. It is called the aspect sew, and it may be a serious nuisanceﾂ容specially when it keeps you from completing a workout. To ease the ache (so you may get on along with your run), take your fist and press it beneath your rib cage while taking deep breaths out of your belly for about 10 steps. In about 30 seconds, the ache should subside, so you can get on back to (health) … Read More . . .